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Taurine is an amino sulfonic acid that acts as a conditionally essential amino acid for humans. Taurine is a mysterious and unique amino acid that appears to have great potential for enhanced performance, mental vigilance and health benefits. While the exact mechanisms behind taurine actions haven’t been established, the available data on human and animal model trials shows promise for an effective ergogenic related amino acid to support skeletal muscle function and mitigate central nervous system oxidative stress.
