Creatine by Nexus Sports Nutrition contains 100% creatine monohydrate. Creatine boosts energy levels during intense physical activity by enhancing the production of ATP, the primary energy currency of the body. By saturating creatine stores, you'll have more energy available to you while lifting weights or performing squats.

Nexus Sports Nutrition recommends taking 5 grams of creatine monohydrate 1-2 times per day. To maximise its effectiveness, it's best to consume 3-5 grams immediately before or after your workout with a supplement like AMMO or PER4M. Alternatively, you can mix it with a beverage of your choice and consume it right after mixing.

The benefits of Creatine by Nexus Sports Nutrition include:

• Pharma-grade creatine monohydrate
• Clinically dosed with 5g of creatine monohydrate
• Increased strength and power output
• Improved muscle recovery and endurance
• Greater muscle hydration and fullness

Dose: Add 5 grams of creatine monohydrate 1-2 times per day. Alternatively, you can mix it with a beverage of your choice and consume it right after mixing. To maximise its effectiveness, it's best to consume 3-5 grams immediately before or after your workout.

Warning: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.