Rule 1 Proteins' Clean Gainer is a premium mass gainer carefully designed for those committed to pushing their fitness goals. Loaded with 560 calories per serving, this potent formula fuels your body for maximum muscle growth and efficient recovery. It has a 3:1 carb-to-protein ratio, with a diverse range of carbohydrates, essential amino acids, BCAAs, and a lipid blend for consistent muscle development. The Clean Gainer from Rule 1 Proteins is an excellent choice for athletes, bodybuilders, and fitness aficionados who expect the utmost from their nutritional supplements.

The benefits of Clean Gainer by Rule 1 Proteins are:

• Contains a 3-to1- carb-to-protein ratio
• 560 calories, including 30g of protein and 97g of carbohydrates per serving
• Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils
• Over 14g of EAAs and 6g BCAAs
• Zero creamers, gums, amino spiking, soy protein and banned substances
• Assist muscle recovery and growth
• Premium quality mass builder

Each serving of Clean Gainer by Rule 1 Proteins contains:

• 560 calories
• 99g of carbohydrates and only 9g is sugar
• 30g of protein blend
• 5g of fat

Directions:

Mixing Directions: Mix two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favourite beverage in a shaker cup or blender. Shake or blend it up!

Alternate Suggested Mix: In a blender, add your favourite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie!

Calorie-Dense Suggested Mix: In a blender, add one (1) serving of R1 Clean Gainer, 14-16 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!

Warning: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.