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Glutamine by Muscle Pharm
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MusclePharm Glutamine Powder contains a blend of three types of glutamine; L-Glutamine, Glutamine Peptides, and Alanyl-l-glutamine. But how does this compare to some of the more affordable glutamine products, such as the powder produced by Bulk Supplements?
Glutamine itself is not one of the branch chain amino acids (BCAAs), and is classed as non-essential if resistance training and cardiovascular exercise aren’t part of your regular routine.
However, your body only produces enough glutamine naturally to maintain a neutral state. Supplementation is recommended if you take part in regular cardio, bodybuilding, CrossFit, or any other physical exercise that can stress and breakdown muscle.
In this review we’ll take a closer look at the health benefits of MusclePharm Glutamine powder, including the blend itself, recommended dosage, and how it can be used in a supplement stack. We’ll also compare the price against other bestselling glutamine powders and tablets, to guarantee you get the best value for money.
MusclePharm Glutamine Ingredients
With any supplement review, we’re always looking for the key ingredients and dosages that set one product apart from the rest. This is achieved by MusclePharm Glutamine, with its unique glutamine blend.
In each 5000 mg serving you’re getting a healthy dose of L-glutamine, glutamine peptides, and alanyl-l-glutamine. Most glutamine supplements only include L-glutamine, so why use this combination, and how much more expensive is it?
As a non-essential amino acid, L-glutamine is taken to reduce muscle catabolism post-workout, boost your immune system, and promote a healthy digestive system. Improvements in muscle recovery have also been experienced when taken post-workout.
Health benefits of glutamine peptides
Glutamine peptides have a similar effect to L-glutamine, but studies have also found them beneficial to endurance exercise.
Although the sample size was small, at least one study looks promising.
Researchers took two groups of soccer players and gave each of them a drink 30 minutes before intermittent exercise. One drink was 50 g maltodextrin in 250 ml of water (CARBO), while the other added 3.5g of peptide glutamine (CARBOGLUT).
After the interval tests, the study found athletes taking CARBOGLUT covered more distance (4184m vs. 4037m) and ran for longer (24 mins vs. 23 mins) compared to those taking the CARBO drink.