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Creatine Monohydrate: The Science
Add 1 scoop or RSP Micronized Creatine Monohydrate to 8-12 fl oz of water of fruit juice then mix until dissolved. Bonus Stack: Add 1 scoop of RSP Micronized Creatine Monohydrate to any pre or post workout drink.
RSP Creatine Monohydrate Loading: Take 2-3 scoops per day for the first five days of use. From then on, take 1-2 scoops per day after your workout or with meals.
None.
If you have any health conditions, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of small children.
This product contains a chemical known to The State of California to cause birth defects, or other reproductive harm.
