Satisfying crunch, indulgent flavour, and go-anywhere convenience

Bar1 Crunch Bars by Rule 1 Proteins are the ultimate snack for active individuals who don’t want to compromise on flavour or nutrition. Delivering 20 grams of high-quality protein from whey isolate, whey hydrolysate, and milk isolate, these bars support your daily nutrition goals while offering a rich, crispy texture you’ll actually look forward to. Naturally packed with EAAs and BCAAs, they help fuel recovery without sacrificing taste.

Each bar is gluten free, contains zero artificial flavours, and is free from gelatine and trans fats, making it a smart option when you’re after something quick, tasty and nourishing. With just 0–3 grams of added sugar and 12–15 grams of fibre, Bar1 Crunch Bars are also a satisfying choice to help keep cravings at bay between meals.

Benefits of Bar1 Crunch Bars by Rule 1 Proteins:

• 20g high-quality protein from whey and milk
• Naturally contains essential amino acids (EAAs) and BCAAs
• Gluten free, no artificial flavours or gelatine
• 12–15g of hunger-filling fibre
• Only 0–3g of added sugar
• 5–8g net carbs per bar
• Crunchy, creamy texture in every bite
• No prep needed, perfect for on-the-go lifestyles

Are Bar1 Crunch Bars suitable for gluten-free diets?
Yes, Bar1 Crunch Bars by Rule 1 Proteins are gluten free and contain no artificial flavours or gelatine, making them suitable for those avoiding gluten.

How much sugar is in each Bar1 Crunch Bar?
Each bar contains between 0 to 3 grams of added sugar, helping you enjoy a sweet snack without excess sugar intake.

Bar1 Crunch Bars by Rule 1 Proteins raise the standard for protein snacks with their delicious taste, solid nutrition profile, and on-the-go convenience—making them a smart choice anytime, anywhere.