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| Creatine Monohydrate (Musashi) 300Grams |
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First used ten years ago for its ability in increasing energy production and more recently for its muscle building properties, Creatine monohydrate is arguably the most popular supplement available when looking for power energy in the muscle tissue.
Creatine Monohydrate is an accessory nutrient which plays a major role in the development of creatine phosphate (CP). Creatine phosphate will replenish levels of ATP in muscle when stores have been depleted during power exercise. Supplementation of creatine in larger doses will also provide energy for muscle cells during periods of growth - a process called the phosphocreatine energy shuttle.
Can be used prior to an event for 'instant' energy or for a period leading up to an event or contest, a technique known as 'loading', which assists with the production of lean muscle tissue.
Ideal for athletes or people involved in "power" based sports or activities.
DOSAGE:
Light Load - 20 to 30 grams per day (4-6 level tsp) for 5 days followed up with 5 grams (1 tsp) for 30 days
Heavy Load - 20 to 30 grams per day (4-6 tsp) for between 4-6 weeks
Should be taken on an empty stomach
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Manufacturer: Musashi
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Musashi
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